Yoga

Holly Adams, Bright Path Yoga, Yoga Alliance Certified RYS 200

Spring , the time of renewal and regrowth!

Open, unfurl, celebrate springtime through Yoga!

Mixed Level : For experienced yogis, or physically active beginners~ A balance of basic poses, both standing and seated, twists, shoulder and hip openers, back bends, Sun Salutations, offering both challenge and modification.

Dates/Time: 11 am-12:15 pm, Tuesdays

Session I: March 5, 12, 19

Session II: April 16, 23, 30

Level 1 : For beginners and those who wish to take it a little slower, with modifications for greater ease, including chair yoga and generous use of props (block, belt, blankets, wall)

Dates/Time: 11 am-12:15 pm, Thursdays

Session I: March 7, 14, 21

Session II: April 11, 18, 25

E mail hollyberryred@aol.com or call/text Holly at (585) 491-4215 to ensure space. Drop-ins welcome.

Class fee: $10/class. Pay by the class or by the session. Cash, check, or Venmo.

4 Murray Hill Drive, Mt. Morris NY~ parking in rear of building, follow signs, take stairs from Gallery to 2nd floor.