Yoga

Holly Adams, Bright Path Yoga, Yoga Alliance Certified RYS 200

Mixed Level

For experienced yogis, or physically active beginners~ A balance of basic poses, both standing and seated, twists, shoulder and hip openers, back bends, Sun Salutations, offering both challenge and modification.

Tuesdays from 11 am-12:15 pm

Session 1: September 3, 10, 17

Session 2: October 8, 15, 22, 29

Level 1

For beginners and those who wish to take it a little slower, with modifications for greater ease, including chair yoga and generous use of props (block, belt, blankets, wall)

Thursdays from 4:30pm - 5:45pm

Session 1: September 5, 12

Session 2: October 10, 24, 31

Email hollyberryred@aol.com or call/text Holly at (585) 491-4215 to ensure space. Drop-ins welcome.

Class fee: $10/class. Pay by the class or by the session. Cash, check, or Venmo.

4 Murray Hill Drive, Mt. Morris NY~ parking in rear of building, follow signs, take stairs from Gallery to 2nd floor.