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Yoga - Mixed Level

  • Genesee Valley Council on the Arts 4 Murray Hill Drive Mount Morris, NY, 14510 United States (map)

CLASSES ARE TAUGHT BY HOLLY ADAMS, YOGA ALLIANCE CERTIFIED RYS 200 

Spring, the time of renewal and regrowth! Open, unfurl, with the renewal of springtime through Yoga!

To register call Genesee Valley Council on the Arts: (585) 243-6785 OR email Holly at hollyberryred@aol.com 

Limited space: ~ 7 students per class max
Class fee: 3 weeks/ $30.00 or $10/class 
Drop-ins welcome; text Holly (585) 491-4215 to ensure space.

Location: 4 Murray Hill Drive, Mt. Morris NY~ parking in rear of building, follow signs, take stairs near Gift Shop/Gallery to 2nd floor.

MIXED LEVEL:

For experienced students, or physically active beginners~ A balance of basic poses, both standing and seated, twists, shoulder and hip openers, back bends, Sun Salutations (for winter warming!), offering both challenge and modification. 

Dates/Time: 4:30-5:45 pm, Tuesdays 

Session I: March 1, 8, 15, 29
Session II: April 5, 12, 19

Later Event: April 21
Gentle Yoga