(585) 243-6785 info@gvartscouncil.org

Express yourself at GVCA!

Fun and learning await! We offer a wide variety of classes and workshops for adults and children. Below you will find information on our current and upcoming class offerings.

**GVCA members receive a $5 discount on class fees. Not sure if your membership is current? Contact us at info@gvartscouncil.org.**

Our classes require a minimum number of class participants in order to run; therefore your registration must be submitted at least three business days prior to class start. If minimum class size is not met, registrants will be notified and payment refunded.

Please Note: Some of our classrooms are located on the second floor of the Arts Center. There is no elevator or lift to the second floor. If you require accommodation for this, please notify us upon registration.

Should the Arts Center close due to emergency or inclement weather, we will post a message on our voice mail system and notify WHAM TV-13 and 1180 WHAM (radio).

Winter YOGA Courses with Ruth Ann Polito

Whether you are returning or just beginning – Here are yoga classes that fit you! Start the New Year with a fresh commitment to renewing body, mind and heart with yoga!

Yoga Basics and Beyond

**Mixed Levels

For returning students – join us this winter as we return to the basics and beyond of what creates a fun, safe and supportive yoga practice for all levels: Conscious Breathing, Refined Alignment and Balanced Action.

Along with Sun Salutations, and a variety of yoga poses, we will continue to explore breathing techniques (pranayamas), visualization (dharana), short meditations (dhyana) and interweave yoga philosophy and life style into each class. Yoga is for every body, mind and heart!

** Returning students or by permission of instructor

Dates and Times:

Tuesdays: Session I January 8, 15, 22 & 29

          Session II February 5, 19, 26 

*No class 2/12 *

(Please check back mid-February for Session III March & April class dates)

 

Yoga Basics

Beginner Level

Whether you are just beginning a yoga practice or for those who are “re-starting” a practice after some time off  – join us this Winter as we return to the basics what creates a fun, safe and supportive yoga practice for all levels: Conscious Breathing, Refined Alignment and Balanced Action.

Along with yoga postures (asana) modified to create accessibility for each individuals’ needs; we will playfully explore breathing techniques (pranayamas), visualization (dharana), short meditations (dhyana) and interweave yoga philosophy and life style in each class. Yoga is for every body, mind and heart!

Dates and Times:

Thursdays: Session I January 10, 17, 24, 31

Session II February 7, 21, 28

*No class 2/14*

(Please check back mid-February for Session III  March & April class dates)

To register, call GVCA 243-6785 or Ruth Ann 519-6472

Limited Space – Sign up early!  7 Students per Class Maximum

For All Yoga Classes:

Please consult your physician before beginning any new exercise program.

Eat lightly, bring water, bring yoga mat or purchase from instructor, dress in comfortable layers.

#4 Murray Hill Drive, Mt Morris NY – Parking in Rear of Building, follow signs,

For “New Deal Art Gallery”, take stairs near Gift Shop/Gallery to 2nd floor

Class Fee:  4 weeks -$44.00

Register for Classes

To register for a class please download the Class Registration Form or call 585-243-6785. Please fill it out as completely as possible and email to director@gvartscouncil.org. Our classes require a minimum number of class participants in order to run; therefore your registration must be submitted at least two business days prior to class start.

If the student is under 18, please also submit a copy of the Emergency contact form.