(585) 243-6785 info@gvartscouncil.org
February 28, 2019 @ 4:30 pm – 5:45 pm
4 murray hill dr mount morris ny 14510
Ruth Ann Polito
(585) 519-6472

Whether you are just beginning a yoga practice or for those who are “re-starting” a practice after some time off – join us this Winter as we return to the basics what creates a fun, safe and supportive yoga practice for all levels: Conscious Breathing, Refined Alignment and Balanced Action.
Along with yoga postures (asana) modified to create accessibility for each individuals’ needs; we will playfully explore breathing techniques (pranayamas), visualization (dharana), short meditations (dhyana) and interweave yoga philosophy and life style in each class. Yoga is for every body, mind and heart!
***no class Feb 14***
To register call Melissa @ Livingston Arts 243-6785
or Ruth Ann@ 519-6472