4 Murray Hill Drive Mount Morris NY 14510
Genesee Valley Council on the Arts YOGA Course Offering: August 2018
Joanna (Jo) Kirk, RYT-200
Title/Description: Yoga for All
All levels, beginners welcome
Whether you are just beginning a yoga practice or have been practicing for many years, you are welcome to join this class to share the physical, mental and spiritual benefits of a safe, supportive yoga practice for all levels.
While the focus will be on yoga postures (asana), the class will also incorporate breathing techniques (pranayama), visualization (dharana) and short meditations (dhyana).
Classes will run on Thursdays, 4:30–5:45pm, August 2 through 23
Price for this four-week session: $40.00
call the Genesee Valley Arts Council (GVCA) at (585) 243-6785
or call or text Jo at (585) 413-6898
or go to http://gvartscouncil.org/schedule-classes/, download and complete the class registration form, and email it to firstname.lastname@example.org
Limited Space – Sign Up Early! Maximum Number of Students per Class is 8
Studio location: #4 Murray Hill Drive, Mt Morris NY
Park behind the building, follow signs for the “New Deal Art Gallery,” and take stairs to the second-floor “movement room”
About the instructor: Jo Kirk, a professor at SUNY Geneseo, began her yoga practice as a student of Ruth Ann at the GVCA in 2012. This June, Jo completed her 200-hour yoga teacher training under Ruth Ann and two other yoga teachers at Shakti Yoga Studio in Geneseo.