(585) 243-6785 info@gvartscouncil.org
When:
May 21, 2019 @ 7:02 pm – 8:02 pm
2019-05-21T19:02:00-04:00
2019-05-21T20:02:00-04:00
Where:
GVCA
4 Murray Hill Dr Mount Morris NY 14510
Cost:
$40/4 classes
Contact:
Melissa Moody
(585) 243-6785

 

Genesee Valley Council on the Arts: YOGA Course Offering, Spring 2019
Holly Adams, Yoga Alliance teacher trainee
Spring into spring, the time of renewal, the return of the light, with a renewed commitment to yourself, mind, body, and heart, through yoga!
Title/Description:
Mixed Level: For returning, experienced, or physically active beginner students~ join us for basics and more, including Sun Salutations, standing and seated poses, twists, shoulder and hip openers, and back bends.
Dates/Time: 4:30-5:45 pm, Tuesdays
May 7, 14, 21, 28
Beginner Level: For those beginning a yoga practice, or re-starting after some time off~ join us for a basic class, that meets you where you are. This is a more moderate class, modified with props.
Dates/Time: 4:30-5:4 pm, Thursdays
May 2, 9, 16, 23 **No class 5/30**
To register call Melissa @ Genesee Valley Arts Council: 243-6785
Or email Holly at hollyberryred@aol.com
Limited space~ 7 students per class max
For all yoga classes: Please consult your physician before beginning any new exercise program.
Eat lightly, bring water, bring yoga mat or purchase from instructor, dress in comfortable layers.
4 Murray Hill Drive, Mt. Morris NY ~ parking in rear of building, follow signs for “New Deal Art Gallery”, take stairs near Gift Shop/Gallery to 2nd floor.
Class fee: 4 weeks = $40.00