Genesee Valley Council on the Arts: YOGA Course Offering, Spring 2019
Holly Adams, Yoga Alliance teacher trainee
Spring into spring, the time of renewal, the return of the light, with a renewed commitment to yourself, mind, body, and heart, through yoga!
Mixed Level: For returning, experienced, or physically active beginner students~ join us for basics and more, including Sun Salutations, standing and seated poses, twists, shoulder and hip openers, and back bends.
Dates/Time: 4:30-5:45 pm, Tuesdays
May 7, 14, 21, 28
Beginner Level: For those beginning a yoga practice, or re-starting after some time off~ join us for a basic class, that meets you where you are. This is a more moderate class, modified with props.
Dates/Time: 4:30-5:4 pm, Thursdays
May 2, 9, 16, 23 **No class 5/30**
To register call Melissa @ Genesee Valley Arts Council: 243-6785
Or email Holly at firstname.lastname@example.org
Limited space~ 7 students per class max
For all yoga classes: Please consult your physician before beginning any new exercise program.
Eat lightly, bring water, bring yoga mat or purchase from instructor, dress in comfortable layers.
4 Murray Hill Drive, Mt. Morris NY ~ parking in rear of building, follow signs for “New Deal Art Gallery”, take stairs near Gift Shop/Gallery to 2nd floor.
Class fee: 4 weeks = $40.00