(585) 243-6785 info@gvartscouncil.org
January 24, 2019 @ 4:30 pm – 5:45 pm
4 Murray Hill drive Mt. Morris
New York 14510
RuthAnn Polito
(585) 519-6472

Yoga Basics
Beginner Level
Whether you are just beginning a yoga practice or for those who are “re-starting” a practice after some time off – join us this Winter as we return to the basics what creates a fun, safe and supportive yoga practice for all levels: Conscious Breathing, Refined Alignment and Balanced Action.
Along with yoga postures (asana) modified to create accessibility for each individuals’ needs; we will playfully explore breathing techniques (pranayamas), visualization (dharana), short meditations (dhyana) and interweave yoga philosophy and life style in each class. Yoga is for every body, mind and heart!

Dates and Times:
Thursdays: Session I January 10, 17, 24, 31
Session II February 7, 21, 28 & March 7
*No class 2/14*
To register call Melissa @ Livingston Arts 243-6785
or Ruth Ann@ 519-6472
Limited Space – Sign up early! 7 Students per Class Maximum
For All Yoga Classes:
Please consult your physician before beginning any new exercise program.
Eat lightly, bring water, bring yoga mat or purchase from instructor, dress in comfortable layers.
#4 Murray Hill Drive, Mt Morris NY – Parking in Rear of Building, follow signs,
For “New Deal Art Gallery”, take stairs near Gift Shop/Gallery to 2nd floor
Class Fee: 4 weeks -$44.00