(585) 243-6785 info@gvartscouncil.org
September 17, 2019 @ 4:30 pm – 5:45 pm
Genesee Valley Council on the Arts
4 murray Hill Ddrive Mt. Morris
New York 14510
Ruth Ann Polito

**Mixed Levels
For returning students – join us this winter as we return to the basics and beyond of what creates a fun, safe and supportive yoga practice for all levels: Conscious Breathing, Refined Alignment and Balanced Action.
Along with Sun Salutations, and a variety of yoga poses, we will continue to explore breathing techniques (pranayamas), visualization (dharana), short meditations (dhyana) and interweave yoga philosophy and life style into each class. Yoga is for every body, mind and heart!

** Returning students or by permission of instructor
Dates and Times:
Tuesdays: Session I January 8, 15, 22 & 29
Session II February 5, 19, 26 & March 5
*No class 2/12 *
To register call Melissa @ GVCA243-6785
or Ruth Ann@ 519-6472
Limited Space – Sign up early! 7 Students per Class Maximum
For All Yoga Classes:
Please consult your physician before beginning any new exercise program.
Eat lightly, bring water, bring yoga mat or purchase from instructor, dress in comfortable layers.
#4 Murray Hill Drive, Mt Morris NY – Parking in Rear of Building, follow signs,
For “New Deal Art Gallery”, take stairs near Gift Shop/Gallery to 2nd floor
Class Fee: 4 weeks -$44.00