Holly Adams, Yoga Alliance Certified RYS 200
Fall, the time to resume or begin a regular yoga practice, as a commitment to yourself- mind, body and heart!
Mixed Level: For returning, experienced students, or physically active beginner students~ Join us! Basics and more, including Sun Salutations, standing and seated poses, twists, shoulder and hip openers, and back bends.
Dates/Time: 4:30-5:45 pm, Tuesdays
Session I: September 10, 17, 24
Session II: October 15, 22, 29
Dates/Time: 4:30-5:45 pm, Thursdays
Session I: September 12, 19, 26
Session II: October (Ruth Ann will be teaching- dates TBA)
Classes are $11 each | 3 week session $33 | 4 week session $44