(585) 243-6785 info@gvartscouncil.org

Ruth Ann Polito, E-RYT-500, NYS LMT

Whether you are returning or just beginning – Here are yoga classes that fit you!

Start the New Year with a fresh commitment to renewing body, mind and heart with yoga!

Title/Description:

Yoga Basics and Beyond

**Mixed Levels

For returning students – join us this winter as we return to the basics and beyond of what creates a fun, safe and supportive yoga practice for all levels: Conscious Breathing, Refined Alignment and Balanced Action.

Along with Sun Salutations, and a variety of yoga poses, we will continue to explore breathing techniques (pranayamas), visualization (dharana), short meditations (dhyana) and interweave yoga philosophy and life style into each class. Yoga is for every body, mind and heart!

** Returning students or by permission of instructor

Dates and Times:

Tuesdays: Session I January 8, 15, 22 & 29

          Session II February 5, 19, 26 & March 5

*No class 2/12 *

        Title/Description:

Yoga Basics

Beginner Level

Whether you are just beginning a yoga practice or for those who are “re-starting” a practice after some time off  – join us this Winter as we return to the basics what creates a fun, safe and supportive yoga practice for all levels: Conscious Breathing, Refined Alignment and Balanced Action.

Along with yoga postures (asana) modified to create accessibility for each individuals’ needs; we will playfully explore breathing techniques (pranayamas), visualization (dharana), short meditations (dhyana) and interweave yoga philosophy and life style in each class. Yoga is for every body, mind and heart!

Dates and Times:

Thursdays: Session I January 10, 17, 24, 31

Session II February 7, 21, 28 & March 7

*No class 2/14*

To register call  Melissa @ GVCAsummer Solstice pic and quote 243-6785

or Ruth Ann@ 519-6472

Limited Space – Sign up early! 7 Students per Class Maximum

For All Yoga Classes:

Please consult your physician before beginning any new exercise program.

Eat lightly, bring water, bring yoga mat or purchase from instructor, dress in comfortable layers.

#4 Murray Hill Drive, Mt Morris NY – Parking in Rear of Building, follow signs,

For “New Deal Art Gallery”, take stairs near Gift Shop/Gallery to 2nd floor

Class Fee:  4 weeks -$44.00